Every great idea begins with an insight.
Mindfulness for Skeptics
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By Sandra McDowell, eLeadership Academy
If words like “meditation” and “mindfulness” conjure up images of a yoga retreat or something that seems equally irrelevant to your professional life, this art...
Mindful Breathing Exercises for Stress Relief and Clarity
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The average person breathes about 23,000 times every 24 hours – it’s something we do without even thinking about it. It’s worth it, though, to think about our breathing at least a few times a day.
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