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Mindfulness for Skeptics

By Sandra McDowell, eLeadership Academy

If words like “meditation” and “mindfulness” conjure up images of a yoga retreat or something that seems equally irrelevant to your...

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Mindful Breathing Exercises for Stress Relief and Clarity

The average person breathes about 23,000 times every 24 hours – it’s something we do without even thinking about it. It’s worth it, though, to think about our breathing at least a...

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Sandra McDowell

About the Author

Sandra McDowell, CEO, MA, PCC, CPHR, CULC

As the founder and voice behind eLeadership Academy™, Sandra McDowell helps credit union leaders be a force for good through accessible, effective online training solutions—grounded in neuroscience and human-centric principles. 

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